Best Supplement Primary Harmful Factor

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{html} <table border="1" cellpadding="8" cellspacing="0"> <thead> <tr> <th>Organ</th> <th>Best Supplement(s)</th> <th>Primary Harmful Factor to Avoid</th> </tr> </thead> <tbody> <tr><td>Brain</td><td>B-Vitamin Complex (B6, B9, B12)</td><td>Chronic alcohol consumption</td></tr> <tr><td>Eyes (Retina)</td><td>Lutein + Zeaxanthin (AREDS-2 style)</td><td>Smoking</td></tr> <tr><td>Ears (Auditory)</td><td>Magnesium</td><td>Loud noise & ototoxic drugs</td></tr> <tr><td>Lungs</td><td>N-Acetylcysteine (NAC)</td><td>Smoking</td></tr> <tr><td>Heart (Cardiovascular)</td><td>Omega-3 Fatty Acids (EPA/DHA), CoQ10, Magnesium</td><td>Smoking</td></tr> <tr><td>Artery</td><td>Vitamin K2(MK7), Psyllium Fiber</td><td>Smoking</td></tr> <tr><td>Liver</td><td>Vitamin E (targeted use)</td><td>Acetaminophen overdose</td></tr> <tr><td>Gallbladder</td><td>Dietary Fiber</td><td>Rapid weight loss</td></tr> <tr><td>Pancreas</td><td>Probiotics</td><td>Smoking & chronic alcohol use</td></tr> <tr><td>Stomach & Intestines</td><td>Glutamine</td><td>Chronic NSAID use</td></tr> <tr><td>Kidneys</td><td>Probiotics</td><td>Nephrotoxic drugs</td></tr> <tr><td>Bladder</td><td>Cranberry Extract</td><td>Smoking</td></tr> <tr><td>Thyroid</td><td>Selenium</td><td>PFAS & endocrine disruptors</td></tr> <tr><td>Adrenal Glands</td><td>Ashwagandha</td><td>Chronic stress</td></tr> <tr><td>Skin</td><td>Hydrolyzed Collagen Peptides</td><td>UV radiation</td></tr> <tr><td>Spleen</td><td>Vitamin B12 + Iron</td><td>Chronic alcohol use</td></tr> <tr><td>Thymus</td><td>No validated supplement</td><td>Chronic stress & corticosteroids</td></tr> <tr><td>Ovaries</td><td>CoQ10 + Myo-Inositol</td><td>Endocrine disruptors & smoking</td></tr> <tr><td>Testes</td><td>Zinc + Ashwagandha</td><td>Alcohol & heat exposure</td></tr> <tr><td>Uterus</td><td>No validated supplement</td><td>Chronic inflammation & HPV</td></tr> <tr><td>Prostate</td><td>Lycopene</td><td>Excess zinc & processed meats</td></tr> <tr><td>Bones</td><td>Calcium + Vitamin D3 + Vitamin K2</td><td>Heavy metals & inactivity</td></tr> <tr><td>Joints</td><td>Omega-3s or Curcumin</td><td>Obesity & repetitive stress</td></tr> </tbody> </table> {/html}
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