Minimal Common Nutritionally Complete Human Diet

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What is the most minimal foods, commonly available, nutritionally complete human diet. For an 80kg man per day... Dish 1 * 8–10 eggs * 1–1.2 kg potatoes * 150–200 g spinach (or mixed leafy greens) * Water + salt (3–5 g/day) * 150 g yogurt Dish 2 * Rice (dry): ~250–350 g * Chicken (raw): ~400–500 g * Cabbage: ~200–300 g * Fruit: 1–2 pieces (e.g. 1–2 oranges or bananas) * Salt: ~3–5 g * Water: 2–3 L Dish 3 * Beef: ~300–400 g * Sweet potatoes: ~700–1000 g * Broccoli: ~200–300 g * Almonds: ~30–50 g * Salt: ~3–5 g * Water: 2–3 L Dish 4 * Mackerel/sardines: ~250–350 g * Cassava: ~600–900 g * Bell peppers: ~200–300 g * Sesame seeds: ~30–50 g * Salt: ~3–5 g * Water: 2–3 L Dish 5 * Quinoa (dry): ~120–180 g * Black beans (dry): ~100–150 g (or ~250–350 g cooked) * Kale: ~150–250 g * Kiwi: 2–3 fruits * Tahini: ~30–50 g * Salt: ~3–5 g * Water: 2–3 L Dish 6 * Pork: ~300–400 g * Barley (dry): ~150–220 g * Cauliflower: ~200–300 g * Sunflower seeds: ~30–50 g * Guava: 1–2 fruits * Salt: ~3–5 g * Water: 2–3 L Dish 7 * Turkey: ~300–400 g * Buckwheat (dry): ~150–220 g * Brussels sprouts: ~200–300 g * Pumpkin seeds: ~30–50 g * Papaya: ~300–500 g * Salt: ~3–5 g * Water: 2–3 L Dish 8 * Soybeans (dry): ~100–150 g (or ~250–400 g tofu) * Brown rice (dry): ~200–300 g * Kale: ~150–250 g * Orange: 1–2 fruits * Flaxseeds: ~20–30 g * Salt: ~3–5 g * Water: 2–3 L
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