This revision is from 2023/08/14 16:46. You can Restore it.

Common herbs and supplements that are claimed to aid in organ health.

Liver Health

1. Milk thistle: Milk thistle is a natural herb that has been shown to protect the liver from damage. It is thought to work by blocking the production of free radicals, which can damage liver cells. Milk thistle is available as a supplement or as a tea.
2. NAC (N-acetylcysteine): NAC is a amino acid that has been shown to protect the liver from damage. It is thought to work by reducing inflammation and repairing damaged liver cells. NAC is available as a supplement.
3. Silymarin: Silymarin is a compound that is found in milk thistle. It has been shown to protect the liver from damage and improve liver function. Silymarin is available as a supplement.
4. Fish oil: Fish oil is a good source of omega-3 fatty acids, which have been shown to protect the liver from damage. Omega-3 fatty acids can help to reduce inflammation and improve liver function. Fish oil is available as a supplement or as a food.
5. Green tea: Green tea is a good source of antioxidants, which can help to protect the liver from damage. Antioxidants can help to reduce inflammation and repair damaged liver cells. Green tea is available as a beverage or as a supplement.

Kidney Health

1. Water: Staying hydrated is essential for kidney health. Drink plenty of water throughout the day, especially if you are exercising or sweating a lot.
2. Electrolytes: Electrolytes are minerals that help to regulate fluid balance in the body. They are important for kidney health and can help to prevent kidney stones. Good sources of electrolytes include fruits, vegetables, and sports drinks.
3. Antioxidants: Antioxidants can help to protect the kidneys from damage. Good sources of antioxidants include fruits, vegetables, and whole grains.
4. Omega-3 fatty acids: Omega-3 fatty acids can help to reduce inflammation in the body, which can protect the kidneys from damage. Good sources of omega-3 fatty acids include fish, nuts, and seeds.
5. Taurine: Taurine is an amino acid that has been shown to protect the kidneys from damage. It is available as a supplement.

Heart Health

1. Fish oil: Fish oil is a good source of omega-3 fatty acids, which have been shown to protect the heart from damage. Omega-3 fatty acids can help to reduce inflammation and improve heart function. Fish oil is available as a supplement or as a food.
2. CoQ10: CoQ10 is an antioxidant that is important for heart health. It helps to protect the heart from damage and improve heart function. CoQ10 is available as a supplement.
3. Green tea: Green tea is a good source of antioxidants, which can help to protect the heart from damage. Antioxidants can help to reduce inflammation and improve heart function. Green tea is available as a beverage or as a supplement.
4. Dark chocolate: Dark chocolate is a good source of antioxidants and flavonoids, which can help to protect the heart from damage. Flavonoids can help to improve blood flow and reduce inflammation. Dark chocolate is available as a food or as a supplement.
5. Berries: Berries are a good source of antioxidants, which can help to protect the heart from damage. Antioxidants can help to reduce inflammation and improve heart function. Berries are available as a food or as a supplement.