IMMORTALITY Periodic Table of Human Nutrition
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| Hydration | Minerals | Vitamins | Carbohydrates | Amino Acids | Fatty Acids | Phytonutrients |
|---|---|---|---|---|---|---|
Water H₂O Hydration |
Calcium Ca Bone strength |
Vitamin A A Vision |
Carbohydrates CHO Energy source |
Histidine His Protein synthesis |
Linoleic Acid LA Membrane health |
Beta-Carotene BC Antioxidant |
Phosphorus P ATP component |
Vitamin D D Calcium absorption |
Isoleucine Ile Muscle repair |
Alpha-Linolenic Acid ALA Brain function |
Lycopene LY Antioxidant |
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Magnesium Mg Muscle function |
Vitamin E E Membrane protection |
Leucine Leu Muscle growth |
EPA EPA Anti-inflammatory |
Quercetin QU Anti-inflammatory |
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Sodium Na Nerve signaling |
Vitamin K K Blood clotting |
Lysine Lys Collagen formation |
DHA DHA Brain health |
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Potassium K Fluid balance |
Thiamine B1 Glucose metabolism |
Methionine Met Methyl donor |
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Chloride Cl Electrolyte |
Riboflavin B2 Energy production |
Phenylalanine Phe Neurotransmitter precursor |
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Sulfur S Protein structure |
Niacin B3 DNA repair |
Threonine Thr Immune function |
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Iron Fe Oxygen transport |
Pantothenic Acid B5 Coenzyme A synthesis |
Tryptophan Trp Serotonin precursor |
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Zinc Zn Immune function |
Pyridoxine B6 Amino acid metabolism |
Valine Val Energy production |
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Copper Cu Iron metabolism |
Biotin B7 Fatty acid synthesis |
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Manganese Mn Enzyme cofactor |
Folate B9 DNA synthesis |
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Iodine I Thyroid hormone |
Cobalamin B12 Red blood cell formation |
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Selenium Se Antioxidant enzyme |
Vitamin C C Antioxidant |
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Chromium Cr Glucose tolerance |
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Molybdenum Mo Enzyme cofactor |