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Contaminated food and water, mixing with people who have contracted parasites, virus, bacteria.

Doctors rarely detect the pathogen, medications are usually required.

The best advice is to eat internationally sealed foods or foods that have a quality standard, such as bottled water and canned foods. Many of the pathogens are transmitted through meat.

After the cleanliness of the food is guaranteed also add to stay healthy...

1. Garlic: Contains allicin, a compound with antimicrobial and antiparasitic effects, potentially effective against parasites like Giardia.
2. Pumpkin Seeds: Traditionally used to treat intestinal worms, they contain cucurbitacin, which may paralyze parasites, aiding their elimination.
3. Papaya Seeds: Rich in papain, an enzyme that may break down parasitic proteins.
4. Coconut: The medium-chain fatty acids in coconut oil have antiparasitic properties and support gut health.
5. Probiotics: As mentioned, fermented foods like yogurt and sauerkraut maintain healthy gut flora, potentially crowding out harmful bacteria like E. coli or Salmonella.
6. Prebiotics: Foods such as garlic, onions, and bananas feed beneficial gut bacteria, enhancing gut health.
7. Honey: Known for its antibacterial properties, especially Manuka honey, it may help combat pathogens like E. coli and Salmonella.
8. Ginger: Contains gingerol, which has antibacterial effects and may reduce bacterial growth in the gut.
9. Turmeric: Its active compound, curcumin, has antimicrobial properties that may fight bacterial infections.
10. Vitamin C, Vitamin D and Zinc: These bolster immune function and may reduce the severity or duration of viral infections.
11. Elderberry: Contains compounds that may inhibit viral replication, particularly for respiratory viruses.
12. Green Tea: Rich in catechins, which have antiviral properties and may help prevent viruses from entering cells.