STacks

This revision is from 2026/02/12 00:04. You can Restore it.

  • Fiber 25 - 32g - psyllium husk
  • Multivitamin and mineral
  • Omega 3 - 1g
  • Creatine
  • TMG

  • Taurine 3g
  • Spermidine 3.3mg to 40mg, 10mg+
  • Green Tea Extract - 45% EECG. Catacans 300mg
  • Astaxanthin 6mg with meals fat soluable
  • Glycine & NAC 7g & 3g

  • Glycine
  • NAC
  • TMG
  • Taurine
  • Creatine
  • Tumeric
  • Ashwagandha
  • Melatonin
  • Methylated B Vitamins
  • Lutein and Zeaxanthin
  • Berberine
  • Vitamin D3
  • Magnesium
  • Astaxanthin
  • Vitamin K2
  • Whey Protein
  • Psyllium Husk
  • Aged Garlic Extract
  • Omega 3

  • Taurine
  • Rapamycin
  • NAC
  • Glycine
  • Omega 3
  • Curcumin
  • Astaxanthin

Cancer

  • Exercise - more so aerobic, medium intensity, 150min per week
  • Avoid Ciggarette Smoking
  • Avoid Alcohol
  • Healthy Body Weight
  • Limiting Processed Meat

  • Astaxanthin 6-12mg
  • Omega3 1.5g
  • Collegen 10g
  • Glycine 10g
  • TMG 4g
  • Hyaluronic Acid 200mg

Supplement / Item Old Version (2024) Updated 2025 Version Status Change
NMN 500mg, 6x/week Primary NAD precursor De-emphasized / largely replaced
Nicotinamide Riboside (NR) 450mg ~300–500mg or Niacinamide variant Modified dosing / formulation shift
Metformin 500mg 2x/day 500mg 2x/day → Reduced / intermittent use Reduced emphasis
Acarbose 200mg daily 100–200mg with carbohydrate meals Timing refined
Calcium Alpha-Ketoglutarate 1g morning + 1g evening 1g morning + 1g evening No major change
Fisetin 200mg daily 200mg daily → Cycled periodically Now intermittent
Iron (Proferrin) 10.5mg 2x/day Fixed daily dosing → Lab-based only Now biomarker dependent
Testosterone Patch 4mg weekly Microdose protocol (lab adjusted) Refined protocol
Levothyroxine + Armour Thyroid 112mcg + 60mg daily Lab-driven dosing adjustments Continuously optimized
NAC 1,800mg evening 1,800mg (timing flexible) Timing flexibility
Taurine 1g evening + 2g before bed 1–2g split dosing Slight simplification
Magnesium Not consistently listed 200–400mg before bed Added more consistently
Glucosamine Sulfate 1,500mg evening 1,500mg evening No major change
Spermidine 10mg daily 10mg daily No major change
Garlic (regular + Kyolic) Split dosing AM + PM Continued (sometimes combined forms) Minor format refinement
Ginger Root 2.2g daily ~2g daily Minor dose adjustment
Vitamin D3 2,000 IU Lab-adjusted dosing More individualized
B-Complex 0.5 pill 2x/week Lab-dependent / reduced frequency Refined usage
Aspirin 81mg 3x/week 2–3x/week (risk dependent) Slight adjustment
Rapamycin Not listed in main stack Reported intermittent use (not consistently disclosed) Added / controversial
Food-Based Polyphenols Supplement heavy Greater emphasis on whole-food polyphenols Strategic shift

  

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