STacks

This revision is from 2026/02/12 00:10. You can Restore it.

  • Fiber 25 - 32g - psyllium husk
  • Multivitamin and mineral
  • Omega 3 - 1g
  • Creatine
  • TMG

  • Taurine 3g
  • Spermidine 3.3mg to 40mg, 10mg+
  • Green Tea Extract - 45% EECG. Catacans 300mg
  • Astaxanthin 6mg with meals fat soluable
  • Glycine & NAC 7g & 3g

  • Glycine
  • NAC
  • TMG
  • Taurine
  • Creatine
  • Tumeric
  • Ashwagandha
  • Melatonin
  • Methylated B Vitamins
  • Lutein and Zeaxanthin
  • Berberine
  • Vitamin D3
  • Magnesium
  • Astaxanthin
  • Vitamin K2
  • Whey Protein
  • Psyllium Husk
  • Aged Garlic Extract
  • Omega 3

  • Taurine
  • Rapamycin
  • NAC
  • Glycine
  • Omega 3
  • Curcumin
  • Astaxanthin

Cancer

  • Exercise - more so aerobic, medium intensity, 150min per week
  • Avoid Ciggarette Smoking
  • Avoid Alcohol
  • Healthy Body Weight
  • Limiting Processed Meat

  • Astaxanthin 6-12mg
  • Omega3 1.5g
  • Collegen 10g
  • Glycine 10g
  • TMG 4g
  • Hyaluronic Acid 200mg

Morning Supplements (With First Meal)
SupplementDaily DoseNotes
NMN 500mg, 6x/week De-emphasized in 2025; NAD strategy shifted toward NR / niacinamide variants
Nicotinamide Riboside (NR) 450mg → ~300–500mg Adjusted dosing; NAD optimization ongoing
Calcium Alpha-Ketoglutarate 1g No major change
Ashwagandha 600mg Less consistently reported in 2025
CoQ10 (Ubiquinol) 100mg No major change
Vitamin D3 2,000 IU fixed → Lab-adjusted Dose adjusted based on blood levels
EPA/DHA/DPA 800–1,000mg Continued split dosing
Vitamin C 500mg Lower emphasis vs food-based sources
Sulforaphane ~17mg Often from fresh broccoli sprouts now
Ginger Root ~2g Minor dose refinement
Garlic ~2g Continued (raw + aged blend)
Fisetin 200mg daily → Cycled periodically No longer daily
Lithium Orotate 1mg No major change
Vitamin K Complex K1 + MK4 + MK7 No major change
Zinc 15mg No major change
Iodine 125mcg No major change
Lycopene 10mg Less emphasized
Spermidine 10mg No major change
Proferrin (Heme Iron) 10.5mg daily fixed → Lab-dependent only Now tightly biomarker controlled
Acarbose (Rx) 200mg fixed → 100–200mg with carb meals Timing refined
Metformin (Rx) 500mg 2x/day → Reduced / intermittent Less aggressive usage
Blueprint Essentials Per label Still used
ProButyrate 600mg Continued
Plasmalogens 1mL Continued
Magnesium Not consistently listed → 200–400mg added Now more consistently used
Evening Supplements (With Dinner)
SupplementDaily DoseNotes
Calcium Alpha-Ketoglutarate 1g No change
Cocoa Flavanols 500mg No change
Vitamin E 67mg Less emphasized recently
Garlic (Kyolic) ~1g Continued
Glucosamine Sulfate 1,500mg No change
L-Lysine 1g No change
L-Tyrosine 500mg No change
Turmeric (Curcumin) 1g No change
Taurine 1g evening + 2g before bed → 1–2g split dosing Slight simplification
NAC 1,800mg Timing flexible
Genistein 125mg No change
Metformin Second 500mg dose Reduced overall use
Proferrin Second fixed dose Lab-dependent only
Before Bed Supplements
SupplementDaily DoseNotes
Melatonin 300mcg No change
Turmeric Second 1g dose May be consolidated earlier
Taurine 1–2g Adjusted total daily amount
Weekly / Periodic Supplements
SupplementFrequencyNotes
B-Complex Reduced / lab-dependent Less routine use
Aspirin 2–3x/week (risk dependent) Slight refinement
Testosterone (Rx) 4mg patch weekly fixed → Microdose protocol More precisely titrated
B12 Injection Weekly (if needed) Lab-driven
Levothyroxine + Armour Thyroid Lab-optimized dosing Continuously adjusted
Rapamycin Not listed → Intermittent reported use Not consistently disclosed
Daily Food Items
ItemAmountPurpose
Extra Virgin Olive Oil 30mL No change
Pea Protein ~25–30g No change
Dark Chocolate 15g No change
Broccoli Sprouts Supplement-based sulforaphane focus → Fresh sprouts emphasized Shift toward whole food source

  

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