STacks

This revision is from 2026/02/20 09:12. You can Restore it.

  • Fiber 25 - 32g - psyllium husk
  • Multivitamin and mineral
  • Omega 3 - 1g
  • Creatine
  • TMG

  • Taurine 3g
  • Spermidine 3.3mg to 40mg, 10mg+
  • Green Tea Extract - 45% EECG. Catacans 300mg
  • Astaxanthin 6mg with meals fat soluable
  • Glycine & NAC 7g & 3g

  • Glycine
  • NAC
  • TMG
  • Taurine
  • Creatine
  • Tumeric
  • Ashwagandha
  • Melatonin
  • Methylated B Vitamins
  • Lutein and Zeaxanthin
  • Berberine
  • Vitamin D3
  • Magnesium
  • Astaxanthin
  • Vitamin K2
  • Whey Protein
  • Psyllium Husk
  • Aged Garlic Extract
  • Omega 3

  • Taurine
  • Rapamycin
  • NAC
  • Glycine
  • Omega 3
  • Curcumin
  • Astaxanthin

Cancer

  • Exercise - more so aerobic, medium intensity, 150min per week
  • Avoid Ciggarette Smoking
  • Avoid Alcohol
  • Healthy Body Weight
  • Limiting Processed Meat

  • Astaxanthin 6-12mg
  • Omega3 1.5g
  • Collegen 10g
  • Glycine 10g
  • TMG 4g
  • Hyaluronic Acid 200mg

  • Citrulline malate
  • Beetroot juice / powder
  • Creatine

  • Vitamin D3 and K2
  • Omega3
  • Magnesium
  • Creatine
  • Whey Protein
  • Taurine
  • TMG

  • Creatine Monohydrate 5g
  • Omega3
  • Multivitamin
  • Lutein and Zeaxanthin
  • Vitamin D3

Morning Supplements (With First Meal)
SupplementDaily DoseNotes
NMN 500mg (6x/week) NAD+ precursor — De-emphasized in 2025; NAD strategy shifted toward NR / niacinamide variants
Nicotinamide Riboside (NR) 450mg → ~300–500mg NAD+ precursor — Dose/formulation adjusted
Calcium Alpha-Ketoglutarate 1g Metabolic support — No major change
Ashwagandha 600mg Stress adaptation — Less consistently reported in 2025
Coenzyme Q10 (Ubiquinol) 100mg Cellular energy — No major change
Vitamin D3 2,000 IU fixed → Lab-adjusted Bone/immune health — Now titrated to blood levels
EPA/DHA/DPA 800–1,000mg Omega-3 fatty acids — Continued split dosing
Vitamin C 500mg Antioxidant support — Lower emphasis vs whole-food sources
BroccoMax (Sulforaphane) ~17mg Detoxification support — Often replaced with fresh broccoli sprouts
Ginger Root ~2g Anti-inflammatory — Minor dose refinement
Garlic (regular) ~2g Cardiovascular support — Continued (raw + aged blend)
Fisetin 200mg daily → Cycled periodically Senolytic compound — No longer taken daily
Lithium Orotate 1mg Neuroprotection — No major change
Vitamin K1 1.5mg Blood clotting — Continued as part of K complex
Vitamin K2-MK4 5mg Bone health — Continued
Vitamin K2-MK7 600mcg Arterial health — Continued
Zinc 15mg Immune function — No major change
Iodine (Potassium Iodide) 125mcg Thyroid support — No major change
Lycopene 10mg Antioxidant — Less emphasized in 2025
Spermidine 10mg Autophagy inducer — No major change
Proferrin (Heme Iron) 10.5mg fixed → Lab-dependent Iron supplementation — Now strictly biomarker controlled
Acarbose (Prescription) 200mg fixed → 100–200mg with carb meals Blood sugar control — Timing refined
Metformin (Prescription) 500mg 2x/day → Reduced/intermittent Metabolic health — Less aggressive usage in 2025
Blueprint Essentials Per label Commercial stack — Continued
ProButyrate 600mg Gut health — Continued
Plasmalogens 1mL Brain health — Continued
Magnesium Not consistently listed → 200–400mg Sleep / neuromuscular support — More consistently added in 2025
Evening Supplements (With Dinner)
SupplementDaily DoseNotes
Calcium Alpha-Ketoglutarate 1g Metabolic support — Second daily dose unchanged
Cocoa Flavanols 500mg Cardiovascular support — Continued
Vitamin E 67mg Antioxidant — Less emphasized recently
Garlic (Kyolic) ~1g Aged garlic extract — Continued
Glucosamine Sulfate 2KCL 1,500mg Joint health — Continued
L-Lysine 1g Amino acid support — Continued
L-Tyrosine 500mg Neurotransmitter support — Continued
Turmeric (Curcumin) 1g Anti-inflammatory — Continued
Taurine 1g evening + 2g before bed → 1–2g split Cardiovascular support — Simplified dosing
NAC (N-Acetyl-L-Cysteine) 1,800mg Antioxidant precursor — Timing flexibility
Genistein 125mg Phytoestrogen — Continued
Metformin Second 500mg dose Metabolic health — Reduced overall usage
Proferrin Second fixed dose Iron supplementation — Now lab-dependent only
Before Bed Supplements
SupplementDaily DoseNotes
Melatonin 300mcg Sleep support — No change
Turmeric Second 1g dose Anti-inflammatory — Often consolidated earlier
Taurine 1–2g Cardiovascular / autonomic support — Adjusted total daily amount
Weekly / Periodic Supplements
SupplementFrequencyNotes
B-Complex Reduced / lab-dependent Vitamin support — Less routine use
Aspirin 2–3x/week Cardiovascular protection — Risk dependent
Testosterone Patch 4mg weekly fixed → Microdose protocol Hormone therapy — More precisely titrated
B12 Injection Weekly (if needed) Vitamin B12 — Lab-driven
Levothyroxine (Prescription) Lab-optimized Thyroid hormone — Adjusted to biomarkers
Armour Thyroid (Prescription) Lab-optimized Natural thyroid — Adjusted to biomarkers
Rapamycin Not listed previously → Intermittent reported use mTOR inhibition — Not consistently disclosed
Daily Food Items
ItemAmountPurpose
Extra Virgin Olive Oil 30mL Healthy fats — Continued
Pea Protein ~25–30g Protein supplementation — Continued
Dark Chocolate 15g Antioxidant support — Continued
Broccoli Sprouts Supplement-based sulforaphane focus → Fresh sprouts emphasized Detoxification / Nrf2 activation — Shift toward whole food source

  • Multivitamin — foundational micronutrient coverage.
  • Omega-3 fish oil (EPA/DHA) — typically around ~2 g/day.
  • Vitamin D + Vitamin K2 — blood–level targeted.
  • Magnesium (glycinate) — for nervous system and muscle function.
  • Alpha-lipoic acid (ALA) — antioxidant and mitochondrial support.
  • Ubiquinol (CoQ10) — mitochondrial support.
  • Creatine — for muscle/brain energy (often ~5–10 g/day).
  • Sulforaphane — from broccoli sprouts or Avmacol (cellular defense pathways).

Dave Pascoe Stack: https://sites.google.com/view/davepascoe/home/my-supplement-list

  

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