This revision is from 2026/05/04 03:45. You can Restore it.

What is the most minimal foods, commonly available, nutritionally complete human diet.

For an 80kg man per day...

• 8–10 eggs
• 1–1.2 kg potatoes
• 150–200 g spinach (or mixed leafy greens)
• Water + salt (3–5 g/day)
• 150 g yogurt

Looks like a hearty meal with desert.