This revision is from 2026/10/09 01:51. You can Restore it.

What is okay to eat when fasting? Essentially we avoiding macros.

• Sugars and Carbohydrates
• Proteins and Amino Acids
• Fats

We can however consume certain liquids and food liberally and...

We should consume our daily vitamins and minerals.

• Filtered or tap water
• Spring water
• Mineral water
• Plain sparkling or seltzer water
• Sea salt, Himalayan pink salt, or plain table salt (Sodium)
• Potassium chloride powder (NoSalt / Nu-Salt)
• Unflavored magnesium glycinate or citrate supplements
• Plain black coffee (espresso, drip, or cold brew)
• Plain green tea
• Plain black tea
• Plain oolong tea
• Plain white tea
• Unsweetened herbal teas (peppermint, chamomile, hibiscus, rooibos)
• Diluted raw apple cider vinegar
• Fresh lemon or lime juice (a small wedge squeeze)
• Plain ice
• Pickles
• Celery stalks
• Sliced raw cucumbers
• Shirataki / Konjac noodles
• Nori / Seaweed sheets

Example of a dirty fast salad.

• 2 cups raw leafy greens (arugula, romaine, butter lettuce, or spinach)
• 1/2 medium cucumber, sliced paper-thin
• 1 stalk celery, finely diced (adds crunch and extra sodium)

Zero-Oil Acid Dressing:

• 1 tbsp fresh lemon juice (squeezed)
• 1 tbsp raw apple cider vinegar (or white wine vinegar)
• 1/2 tsp coarse sea salt or Himalayan pink salt (replenishes electrolytes)