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Pre-Fasting is cheating for the first few days, easing into it while dirty fasting is eating some foods (foods low in macros) during the fast. Real fasting is a mineral water and 3 minerals, salt (1/2 teaspoon in water), potassium (1000mg), magnesium (300mg) as oral capsules. The last day of the fast requires easing out o the fast with liquids, broths, soups.

What is okay to eat when fasting? Essentially we avoid macros.

• Sugars and Carbohydrates
• Proteins and Amino Acids
• Fats

We can however consume certain liquids and food liberally and...

We should consume our daily vitamins and minerals.

• Filtered or tap water
• Spring water
• Mineral water
• Plain sparkling or seltzer water
• Sea salt, Himalayan pink salt, or plain table salt (Sodium)
• Potassium chloride powder (NoSalt / Nu-Salt)
• Unflavored magnesium glycinate or citrate supplements
• Plain black coffee (espresso, drip, or cold brew)
• Plain green tea
• Plain black tea
• Plain oolong tea
• Plain white tea
• Unsweetened herbal teas (peppermint, chamomile, hibiscus, rooibos)
• Diluted raw apple cider vinegar
• Fresh lemon or lime juice (a small wedge squeeze)
• Plain ice
• Pickles
• Celery stalks
• Sliced raw cucumbers
• Shirataki / Konjac noodles
• Nori / Seaweed sheets

Example Recipes

Fasting Salad

• 2 cups raw leafy greens (arugula, romaine, butter lettuce, or spinach)
• 1/2 medium cucumber, sliced paper-thin
• 1 stalk celery, finely diced (adds crunch and extra sodium)
• 1 tbsp fresh lemon juice (squeezed)
• 1 tbsp raw apple cider vinegar (or white wine vinegar)
• 1/2 tsp coarse sea salt or Himalayan pink salt (replenishes electrolytes)

Shirataki Noodle "Ramen" Bowl

• 1/2 package (about 100g) Shirataki / Konjac noodles (thoroughly rinsed and boiled)
• 1 cup warm water mixed with 1/2 vegetable bouillon cube (or 1 tsp soy sauce / tamari)
• 1 tbsp finely sliced scallions (green onion)

Crunchy Pickle & Celery Snack Bowl

• 1 large whole dill pickle (sliced into rounds or spears)
• 1/2 cup pickle juice (from the jar)
• 1 stalk celery, cut into sticks
• Dash of hot sauce or chili powder

Warm Nori & Mushroom Tea

• 1 cup boiling water
• 2–3 paper-thin slices of raw white or button mushroom (steeped for flavor)
• 1 sheet plain, un-oiled roasted nori seaweed (shredded into strips)
• 1/2 tsp sea salt or light soy sauce