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Air Bike: Lay in bed and imagine riding a bike, making a circular motion with your legs as if they are attached to bike pedals. This can also be performed on the edge of the bed.

Seated marching and leg extensions: Laying or sitting on the edge of the bed or in a chair, move as if your are marching, add leg raises which raising the lower leg up to the knee.

Supported sit-to-stands: Sit on the edge of the bed and stand up and sit down, repeat.

Bed Hip Extensions: Lay on your back with knees raised and thrust your hips up to the air like you wish you were 18 again.

Other bed-based strength exercises, the key point is performing exercises that are fall proof. Losing control means falling onto the bed or chair.

Exercise Bike, invest in an exercise bike, the exercise bike allows you to exercise in a sitting down position which is valuable against fall, when you are tied simply stop pedalling and stay seated until ready.

Short walks around your bed or your room.