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Air Bike: Lay in bed and imagine riding a bike, making a circular motion with your legs as if they are attached to bike pedals. This can also be performed on the edge of the bed.

Seated marching and leg extensions: Lying or sitting on the edge of the bed or in a chair, move as if you are marching, and add leg raises, which are raising the lower leg up to the knee.

Supported sit-to-stands: Sit on the edge of the bed and stand up and sit down, repeat.

Bed Hip Extensions: Lay on your back with knees raised and thrust your hips up to the air like you wish you were 18 again.

Other bed-based strength exercises: the key point is performing exercises that are fall proof. Losing control means falling onto the bed or chair.

Exercise Bike: Invest in an exercise bike. The exercise bike allows you to exercise in a sitting down position, which is valuable against falls. When you are tired, simply stop pedaling and stay seated until ready.

Short walks around your bed or your room.

Invest in a day bed rather than returning to your night bed during the daytime.