The amount of food vegans require is a challenge. For a woman to achieve a daily dose of Iron, she needs to eat 32 mg of iron, which is one of the listed foods below...

• Lentils: About 3-4 cups of cooked lentils.
• Chickpeas: About 4-5 cups of cooked chickpeas.
• Spinach: About 4-5 cups of cooked spinach.
• Quinoa: About 5-6 cups of cooked quinoa.
• Tofu: About 6-7 cups of tofu.

She needs to eat it with vitamin C to aid absorption.

• Bell Peppers: About 1/2 to 1 whole bell pepper.
• Oranges: 1 medium orange.
• Strawberries: About 1 cup of strawberries.
• Broccoli: About 1 to 1.5 cups of cooked broccoli.
• Tomatoes: About 1 to 2 medium tomatoes.
• Kiwi: 1 to 2 kiwis.