Organ Health Supplements
Common herbs and supplements that are claimed to aid in organ health.
Brain Health
- Fish oil: Fish oil is a good source of omega-3 fatty acids, which have been shown to protect the brain from damage. Omega-3 fatty acids can help to reduce inflammation and improve cognitive function. Fish oil is available as a supplement or as a food.
- Magnesium: Magnesium is an important mineral for brain health. It helps to improve cognitive function and reduce the risk of neurodegenerative diseases. Magnesium is available as a supplement or as a food.
- Green tea: Green tea is a good source of antioxidants, which can help to protect the brain from damage. Antioxidants can help to reduce inflammation and improve cognitive function. Green tea is available as a beverage or as a supplement.
- Flavonoids: Flavonoids are plant compounds that have been shown to have beneficial effects on brain health. They can help to improve cognitive function and reduce the risk of neurodegenerative diseases. Flavonoids are found in many fruits, vegetables, and beverages.
- B vitamins: B vitamins are important for brain health. They help to improve cognitive function and reduce the risk of neurodegenerative diseases. B vitamins are available as a supplement or as a food.